말아톤 The Runner Ken: June 2010

Marathons

15 Dec 2019 Taipei Marathon 42.195km - 3:28:17 (PB)

15 Apr 2018 20th Nagano Commemorative Marathon 42.195km - 3:29:09

18 Dec 2016 Taipei Marathon 42.195km - 3:49:22

25 Nov 2012 Osaka Marathon 42.195km - 3:29:40

1 Jul 2012 Gold Coast Airport Marathon 42.195km - 3:42:15

4 Dec 2011 Standard Chartered Marathon Singapore 42.195km - 3:39:35

27 Mar 2011 Tokyo Marathon 42.195km - 3:33:33

5 Dec 2010 Standard Chartered Marathon Singapore 42.195km - 4:23:04

27 Dec 2009 Chiang Mai Marathon 42.195km - 03:47:57

6 Dec 2009 Singapore Standard Chartered Marathon 42.195km - 4:12:15

28 Jun 2009 Standard Chartered KL Marathon 42.195km - 05:15:54

31 May 2009 Sundown Marathon
42km - 04:50:28.00

7 Dec 2008 Singapore Standard Chartered Marathon 42.195km - 4:54:49

31 May 2008 Adidas Sundown Marathon
42km - 06:01:36.53

Half Marathons

29 Sept 2019 Standard Chartered KL Marathon 21km - 1:46:37

2 July 2017 ASICS Half Marathon - 1:44:13

28 Aug 2016 Singapore Bay Run and Army Half Marathon - 1:45:35

11 Nov 2012 Passion Run 21km - 1:42:52.25

9 Sept 2012 Singapore Bay Run and Army Half Marathon - 01:40:48

26 May 2012 Sundown Marathon 21km - 1:38:45

11 Mar 2012 Brookes Half Marathon 21km - 1:47:57

20 Nov 2011 Penang Bridge International Marathon 21km - 1:38:05.32 (PB)

5 Nov 2011 Taroko Gorge Marathon 21km - DNS

16Oct 2011 New Balance Real Run 21km - 1:37:48

4 Sept 2011 Singapore Bay Run and Army Half Marathon 21km - 1:37:17

23 July 2011 Marina21k 21km -1:41:17 (self-timed)

26 June 2011 Standard Chartered KL Marathon 21km - 1:40:38

28 May 2011 Sundown Marathon 21km - 1:42:45

16 Apr 2011 KL Energizer Night Race - 1:44:36 (self-timed)

6 Nov 2010 Taroko National Park (Hualien County) Marathon - 01:43:35

12 Sept 2010 Singapore Bay Run and Army Half Marathon - 01:50:54

11 July 2010 Timex TRI-Run 2010 21km - 01:52:00

29 May 2010 Sundown Marathon 21km - 01:52:42

16 Aug 2009 SAFRA Singapore Bay Run & Army Half Marathon 21km - 01:50:13
7 Jun 2009 New Balance Klang Pacers Half Marathon 21km - 01:53 (self-timed)
24 Aug 2008 Army Half Marathon 21km - 02:06:43.43

10km Open

2 Mar 2014 2XU Compression Run 2014 - 43:10 (PB)

7 Apr 2013 NTUC Income Run350 - 45:43.02

21 Oct 2012 Nike We Run SG 10k - 44:58.86

27 Nov 2011 Nike We Run KL 10k - DNS

18 Sept 2011 Yellow Ribbon Run 2011 - 44:51

10 Jul 2011 Jurong Lake Run - 46:37

24 Oct 2010 Nike City 10k SG - 45:45

5 Sep 2010 Yellow Ribbon Prison Run - 48:43

6 Sep 2009 Yellow Ribbon Prison run - 47:19
14 Jun 2009 Mount Faber Run - 56:53.03 (Gun Time)
15 Mar 2009 Suburban Run - 55:27.8 (Gun Time)
1 Mar 2009 Newton Active Run - 48:29.68 (Gun Time)
2 Nov 2008 Salomon X Trail Run - 54:05.15
31 Aug 2008 Nike+ Human Race - 59:10
27 Jul 2008 Mizuno Wave Run - 57:12.86
28 Oct 2007 New Balance Real Run 2007 - 01:08:05 (Gun Time)

Other Races

29 Oct 2017 -> 32.195km Newton challange - 02:40:43

30 Oct 2016 -> 32km Newton challange - 02:43:53

28 Oct 2012 -> 30km Newton challange - 02:28:10

21 May 2011 -> 25km PAssion Run - 02:02:32.50

22 May 2010 -> 25km PAssion Run - 02:33:00

13 Sep 2009 -> 17km Mizuno Wave Run - 01:34:38.60

17 Jan 2010 -> 30km New Balance Pacesetters - 02:43:45

14 Mar 2010 -> 16 km North East Run - 1:21:51 (Garmin 14.91km)

25 Apr 2010 -> 15km F1 Sports EQ Run - 01:25:05 (self-timed 13.11km)

2 Aug 2009 -> 22.7km Adidas King Of Road Half Marathon 22.7km -01:56 (self-timed)

말아톤 The Runner Ken

Wednesday, June 9, 2010

Never give up!!!