말아톤 The Runner Ken

Running and training hard for a dream.

Saturday, February 10, 2018

Marina Run 2018


Posted by Runner Ken at 4:00 AM No comments:
Location: 8 Marina Gardens Drive, Singapore 018951
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"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it." - Priscilla Welch

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Kenneth Goh

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About Me

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Runner Ken
I never like running and I used to hate distance running, I just hate the idea of doing something that makes me feel never ending. The only running I did was when I was playing soccer, which I can see what I was running for, even though most of the time I was running after the ball. I only started to run after I felt that I was over-weight, and also I needed the fitness to enjoy my game of soccer. In mid 2007 I started some short distance running before I eventually participated in my first running event (6km non-competitive run) in Aug 2007. Within the same year on 27 Oct 2007 I took part in my first competitive 10km event and since then I have never look back.
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Upcoming Events

26 Aug 2018 -> Army 1/2 Marathon 2018 21km

Marathons

15 Dec 2019 Taipei Marathon 42.195km - 3:28:17 (PB)

15 Apr 2018 20th Nagano Commemorative Marathon 42.195km - 3:29:09

18 Dec 2016 Taipei Marathon 42.195km - 3:49:22

25 Nov 2012 Osaka Marathon 42.195km - 3:29:40

1 Jul 2012 Gold Coast Airport Marathon 42.195km - 3:42:15

4 Dec 2011 Standard Chartered Marathon Singapore 42.195km - 3:39:35

27 Mar 2011 Tokyo Marathon 42.195km - 3:33:33

5 Dec 2010 Standard Chartered Marathon Singapore 42.195km - 4:23:04

27 Dec 2009 Chiang Mai Marathon 42.195km - 03:47:57

6 Dec 2009 Singapore Standard Chartered Marathon 42.195km - 4:12:15

28 Jun 2009 Standard Chartered KL Marathon 42.195km - 05:15:54

31 May 2009 Sundown Marathon
42km - 04:50:28.00

7 Dec 2008 Singapore Standard Chartered Marathon 42.195km - 4:54:49

31 May 2008 Adidas Sundown Marathon
42km - 06:01:36.53

Half Marathons

29 Sept 2019 Standard Chartered KL Marathon 21km - 1:46:37
2 July 2017 ASICS Half Marathon - 1:44:13
28 Aug 2016 Singapore Bay Run and Army Half Marathon - 1:45:35
11 Nov 2012 Passion Run 21km - 1:42:52.25
9 Sept 2012 Singapore Bay Run and Army Half Marathon - 01:40:48
26 May 2012 Sundown Marathon 21km - 1:38:45
11 Mar 2012 Brookes Half Marathon 21km - 1:47:57
20 Nov 2011 Penang Bridge International Marathon 21km - 1:38:05.32 (PB)
5 Nov 2011 Taroko Gorge Marathon 21km - DNS
16Oct 2011 New Balance Real Run 21km - 1:37:48
4 Sept 2011 Singapore Bay Run and Army Half Marathon 21km - 1:37:17
23 July 2011 Marina21k 21km -1:41:17 (self-timed)
26 June 2011 Standard Chartered KL Marathon 21km - 1:40:38
28 May 2011 Sundown Marathon 21km - 1:42:45
16 Apr 2011 KL Energizer Night Race - 1:44:36 (self-timed)
6 Nov 2010 Taroko National Park (Hualien County) Marathon - 01:43:35
12 Sept 2010 Singapore Bay Run and Army Half Marathon - 01:50:54
11 July 2010 Timex TRI-Run 2010 21km - 01:52:00
29 May 2010 Sundown Marathon 21km - 01:52:42
16 Aug 2009 SAFRA Singapore Bay Run & Army Half Marathon 21km - 01:50:13
7 Jun 2009 New Balance Klang Pacers Half Marathon 21km - 01:53 (self-timed)
24 Aug 2008 Army Half Marathon 21km - 02:06:43.43

15km Open

17 Oct 2010 New Balance Real Run - 01:17:17
8 Nov 2009 New Balance Real Run - 01:18:53
24 May 2009 Singapore Passion Run - 1:16:16.98 (PB)
19 Oct 2008 New Balance Real Run - 01:45:41
8 Jun 2008 Saucony 100Plus PAssion Run - 01:33:55

10km Open

2 Mar 2014 2XU Compression Run 2014 - 43:10 (PB)
7 Apr 2013 NTUC Income Run350 - 45:43.02
21 Oct 2012 Nike We Run SG 10k - 44:58.86
27 Nov 2011 Nike We Run KL 10k - DNS
18 Sept 2011 Yellow Ribbon Run 2011 - 44:51
10 Jul 2011 Jurong Lake Run - 46:37
24 Oct 2010 Nike City 10k SG - 45:45
5 Sep 2010 Yellow Ribbon Prison Run - 48:43
6 Sep 2009 Yellow Ribbon Prison run - 47:19
14 Jun 2009 Mount Faber Run - 56:53.03 (Gun Time)
15 Mar 2009 Suburban Run - 55:27.8 (Gun Time)
1 Mar 2009 Newton Active Run - 48:29.68 (Gun Time)
2 Nov 2008 Salomon X Trail Run - 54:05.15
31 Aug 2008 Nike+ Human Race - 59:10
27 Jul 2008 Mizuno Wave Run - 57:12.86
28 Oct 2007 New Balance Real Run 2007 - 01:08:05 (Gun Time)


5km race

3 Apr 2016 2XU Compression Run - 21:38
14 Feb 2014 Terry Fox Run - 21:23.38 (PB) (self-timed)
6 Oct 2013 Tri Factor Run - 21:55
21 Sep 2013 ST Electronics Cross Country - 22:14min (self-timed)

Other Races

29 Oct 2017 -> 32.195km Newton challange - 02:40:43

30 Oct 2016 -> 32km Newton challange - 02:43:53

28 Oct 2012 -> 30km Newton challange - 02:28:10

21 May 2011 -> 25km PAssion Run - 02:02:32.50

22 May 2010 -> 25km PAssion Run - 02:33:00

13 Sep 2009 -> 17km Mizuno Wave Run - 01:34:38.60

17 Jan 2010 -> 30km New Balance Pacesetters - 02:43:45

14 Mar 2010 -> 16 km North East Run - 1:21:51 (Garmin 14.91km)

25 Apr 2010 -> 15km F1 Sports EQ Run - 01:25:05 (self-timed 13.11km)

2 Aug 2009 -> 22.7km Adidas King Of Road Half Marathon 22.7km -01:56 (self-timed)

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