Sundown Marathon 2010 (21km)

Really surprise to get a free slot in this year's Sundown Marathon from Jenny(Safra), although it is suppose to be my easy running week but anyway it is really nice to be running at this event again as I took part in its full marathons since 2008 and 2009. This is also this first time that Sundown comes with a 21km race.

Well my condition these days are poor, often feel sore and keep getting heavy legs symptom after running over just a few km, in fact it might not be a right time to race but anyway since I am given this opportunity I will just run and do my best and listen to my body while pushing myself to the limit.

The overall timing of 1:52hr is 2mins off my PB, it is still 12mins off my aim for this years AHM. However given my current condition this might not be too bad a timing and another positive to note is I have regain some of my endurance as compared to PAssion run where I struggled even before the 10km mark and have to stop at the 14km mark.

Split Time Distance Avg Pace Summary 01:52:50 20.95 05:23 1 00:05:07 1.00 05:07 2 00:04:49 1.00 04:49 3 00:04:51 1.00 04:51 4 00:05:01 1.00 05:01 5 00:05:05 1.00 05:05 6 00:05:12 1.00 05:12 7 00:05:21 1.00 05:21 8 00:05:25 1.00 05:25 9 00:05:22 1.00 05:22 10 00:05:19 1.00 05:19 11 00:05:24 1.00 05:24 12 00:05:32 1.00 05:32 13 00:05:13 1.00 05:13 14 00:05:21 1.00 05:21 15 00:05:39 1.00 05:39 16 00:05:45 1.00 05:45 17 00:05:52 1.00 05:52 18 00:05:57 1.00 05:57 19 00:06:01 1.00 06:01 20 00:05:41 1.00 05:41 21 00:04:43 0.95 04:57

I created an e-cert for myself